How to de stress

School makes me stressed. Swimming makes me stressed.       Life in general makes me stressed.

How to de stress?

Play a game. Be it a board game, video game, or imaginary game. Not all at once though or you may combust.

Read a book. Not a heart wrenching one though or you may combust from crying.

Watch a movie. See above, for example do not watch The Hobbit: The Battle Of the Five Armies while doing homework because your homework will get very wet with tears.

Tidy. Strange one, but it can make you feel more accomplished.

Think back on what you’ve accomplished that day. It will make you feel more incontrol.. unless you’re me and sit around all day eating ice cream. Then don’t  that .

Breathe. While you’re going about a busy day, your breathing gets very shallow and fast. Taking deep breaths makes you feel more relaxed.

And finally, don’t thjnk to much about it. It’s not the end of the world. 

Hugs,

IntellectualWiseGirl xox

Advertisements

5 thoughts on “How to de stress

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s